The FIRM: Body Sculpting Basics Body Sculpting Basics is a combination of basic exercises which keeps you motivated. It also includes a short aerobic phase and a long hip and thigh floor routine. Duration: 60 minutes. Only $ 14.95
The FIRM: Web Exclusive New Body Sculpting 3 Pack Upper Body Sculpt / FIRM Abs / Calorie Killer 1 Complete your FIRM Workouts with the Brand NEW Deluxe 3 PK-FIRM Abs and Calorie Killer 1 with Master Instructor Nancy Tucker & Upper Body Sculpt with Master Instructor Janet Brooks. Only $ 39.95
The FIRM: Upper Body The Upper Body workout is an intense routine which defines your shoulders and arms, as well as tone your chest and back. This workout builds upper body muscle through the use of weights and the Fanny Lifter. Only $ 9.95
The FIRM: Firm Parts: 5-Day Abs / Tough Tape This 2 in 1 DVD combination of abs and body sculpt firms you better, faster and harder. 5 Day Abs is the proven path to firm, flat abs. You concentrate on upper abs, lower abs, obliques, hip flexors and pelvic diaphragm.Also Tough Tape 2 uses weights with minimal cardio intensifiers, creating a strong, shapely upper and lower body. This 45-minute workout delivers total body weight training. Only $ 19.95
The FIRM: FIRM Weights Starter Kit The FIRM Weights Starter Kit will add muscle to your workouts. The weights are cast iron-coated with a durable resin-based paint to prevent rust and chipping. The starter kit includes two 3-lb., two 5-lb., and two 8-lb. weights. Only $ 29.95
The FIRM: Total Body Shaping Mix Designed as a pair, FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises. The FIRM Strength workout video shapes your muscles by first working the upper body, then the entire lower body. The FIRM Cardio workout video burns fat using Peripheral Heart Action (PHA) by working the upper and lower body alternately. Only $ 14.95
The FIRM: FANNY LIFTER The FIRM Body Sculpting System is proud to offer the NEW and IMPROVED FANNY LIFTER! This 3-in-1 platform is an integral part of FIRM workouts. You will perform exercises using the 6-inch segment, 8-inch segment and you can combine the two giving you the 14-inch FANNY LIFTER. Only $ 29.95
The FIRM: FIRM Parts 4 Pack In keeping with your goals for achieving a slimmer you, the FIRM Parts? 4 Pack video series is the product that will change your way of looking at fitness. It includes 5-Day ABS, Upper Body, Standing Legs, and Tough Tape 2. All these tapes will help you to attain that sexy, shapely figure that you've always wanted. Only $ 29.95
The FIRM: FIRM 3 Complete Workouts on DVD FIRM 3 Complete Workouts on DVD. SAVE 50%! Get all 3 original full-length FIRMฎ Body Sculpting System aerobic workouts, all on 1 convenient DVD! Featuring the aerobic workouts that started it all: Cardio Sculpt with Allie Del Rio, Body Sculpt with Jen Carman and Ab Sculpt with Lisa Kay! Only $ 19.95
The FIRM: FIRM Cross Trainers 2 Pack This set is designed as a pair: FIRM Strength shapes muscles by first working the upper body, then the entire lower body, and FIRM Cardio burns fat. If you choose to use the videos individually, each program provides a complete total-body workout. Only $ 19.95
The FIRM: Firm Parts: Upper Body / Standing Legs The FIRM Parts: Upper Body workout will help you to achieve a chest, back, shoulders and arms that make a dramatic impression in a sleeveless dress or swimsuit. However, if you are also looking for slender, toned legs, resistance training is the only thing that works, so Standing Legs is the workout for you. Only $ 19.95
The FIRM: FIRM FORMULA VITAMINS (Vitamin Subscription) FIRM FORMULA is an all natural supplement, which gives your body everything it needs to get you through your workouts and provides energy for the entire day. It is formulated by The FIRM experts so that your body gets the nutrients it needs. Only $ 25.90
The FIRM: The New Super Set 6 Pack GET FIRM with the new FIRM Super Set 6-pack, which includes: SuperBody Sculpt, Super Cardio Sculpt, Cardio Sculpt Blaster, Body Sculpt Blaster, Lower Body Sculpt I and Lower Body Sculpt II. In this fabulous pack you will be able to maximize you cardio and your toning while burning fat. Workout with a variety of different workouts led by your favorite Master Instructors: Lisa Kay, Nancy Tucker, Stephanie Corely and Libby Heath. Only $ 99.95
The FIRM: Sale FIRM Body Sculpting System 2 w/ BONUS Video The FIRM Body Sculpting System 2 includes: 3 NEW FIRM videos: Complete Aerobic & Weight Training, Total Sculpt and Maximum Cardio Burn, The NEW Sculpting Stick, The Fanny Lifter, BONUS: 30-Day Rotation Calendar and Guide including 30 days of meal plans and recipes, BONUS: 7-day Supply FIRM Formula? Vitamins, and BONUS: FIRM Hips, Thighs & Abs. Only $ 59.90
The FIRM: Super Body Sculpt Super Body Sculpt shapes your entire body with a high-intensity total body sculpting routine. Master Instructor Stephanie Corley leads you through a total body sculpting workout with an intense abdominal phase. It will make you visibly slimmer and firmer— faster! Only $ 14.95
The FIRM: Sale FIRM Body Sculpting System I Get 50% off! The FIRM Body Sculpting System is a complete workout which will help you to slenderize and sculpt your body. This system includes three workout videos (Cardio Sculpt, Body Sculpt, and Ab Sculpt), the FANNY LIFTER, the 30-Day Rotation Guide, the Instructors' "Secrets to Success,"and the FIRM FORMULA. Only $ 39.95
The FIRM: Lower Body Sculpt I Lower Body Sculpt I with Master Instructor Lisa Kay guides you through a challenging super-set leg routine, which tones and shapes your legs. In 30 minutes, you’ll work on developing the lower body of your dreams. That’s all it takes to get firm and strong. Only $ 19.95
The FIRM: FIRM Easy Power Walk Audio Tape The audio tape consists of the same FIRM techniques used on the videos; however, now you can take the fun outdoors. Duration: 40 minutes Only $ 14.95
The FIRM: Time Crunch Workout This efficient workout is just 42 minutes! Proven, effective muscle isolations and new moves are combined to shock your body into new levels of development. Includes tough abdominal work, popular towel stretch and an ultra-cool dance finale. Only $ 14.95
The FIRM: FANNY LIFTER The FIRM Body Sculpting System is proud to offer the NEW and IMPROVED FANNY LIFTER! This 3-in-1 platform is an integral part of FIRM workouts. You will perform exercises using the 6-inch segment, 8-inch segment and you can combine the two giving you the 14-inch FANNY LIFTER. Only $ 29.95
